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Louise test of ecological loss
| 作者：SOHO特区网
-上传日期：2021-6-22 |
Louise test of ecological loss
Louise Loria America experts responsible for long-term studies on physiological mechanism of Kelech modern skin science diet research pointed out: the new weight loss results from skin physiology, is how to keep skin youthful and healthy ecosystem. Therefore there must be a scientific concept of weight loss, to understand the morphology, body fat, body fat traits in their formation mechanism and successfully lose weight definition, to follow the skin physiological mechanism, make weight loss action more scientific, long-term success of unusual weight loss and fitness experience!
According to Louise, the reason why some people just eat a little, do more exercise, or adjust the number of diet structure, will be able to say goodbye to the days when the fat man, and you are exhausted, can't stop body fat more problems, only to let the body weight or body fat endlessly upward, finally give up all the action and struggling to save....... In fact, obesity is not a difficult thing, but you are not clear enough scientific diet rules of the game, and thus fall into Yuejianyuefei nightmare repeatedly, drilling in the complex fat dead end can not find the exit. Please correct the error, so the concept of weight loss in the brain!
Louise pointed out: "the degree of weight loss slimming effect correct your ideas and you want to be proportional to." The devotion of Louise (Louise) the implementation of several ecological weight loss test method, to help you maintain the skin physiological ecology "aerobics". The concept of weight control you properly, do you know Louise test:
Louise -1 test, the real increase in obesity refers to what?
A, body fat, body weight; B; C, the body of water, muscle tissue
Answer: A
Although the weight when we say to lose a few kilos, but from the weight of numbers, you don't know what is to lose fat. Water or muscle. Because sometimes drink less, eat less one or two days, the weight will be decreased by one or two kg. These do not represent you slim down, really, because as long as the food of a recovery, the weight will be immediately followed up. The real obesity refers to the increase in body fat, body fat measurement is not the standard body weight, sometimes weight, fat, not less.
Measurements of Louise test -2, obesity is
A, weight B, BMI value C, waist to hip ratio
Answer: B
Weight only as a reference measurement of obesity, obesity is the world recognized BMI (Body Mass Index) and body mass index. BMI measurement is the weight (KQ) divided by height (m) of the square, from the results it can be seen that the mass ratio of height and weight. BMI index remained at 18~23, are considered normal standard, more than 25 even if the "fat"! As can be seen from the waist to hip ratio of fat, the waist circumference divided by hip circumference, if the index is greater than 0.85 men more than women, 0.9, said there are more fat concentrated in the abdomen, chances of heart disease will increase.
Louise test -3, what kind of sport is the most effective exercise to lose weight?
A, B, swimming; calisthenics; C, fitness equipment
Answer: A
There are many kinds of sports, such as systemic aerobic exercise, such as swimming, dancing, running and so on, to want to slim down, aerobic exercise is a better choice. Calisthenics movable joint, often do have an effect on the local figure sculpture. The use of fitness equipment can make the local line more compact form.
Louise test -4, if you want to burn fat, need to continue to exercise a long time?
A, 15 minutes, 30 minutes; B; C, 1 hours
The correct answer; B
Exercise time duration is key to whether consumption of fat. 15 minutes before the start of the campaign, the consumption is the body of carbohydrates, such as glucose, glycogen, 15 min after exercise, the body temperature gradually increased, began to burn the fat.
How to test the Louise -5 fitness center, massage, lymphatic Detox Slimming effect?
A, of course Hua Daqian effect; B, a long time to implement the have a slimming effect; C, no medical theory according to the body
Answer: C
This problem may be so lazy people disappointed, want to achieve fat, calories consumed by the physical effect of Pat playing that basically there is no medical basis. Lymphatic drainage is not possible, because the lymphatic system and the blood vascular system is connected, and no pipeline efflux. So we must carry out autonomy movement, can let the slimming effect rendering.
Louise -6 test, in the process of how to lose weight eating fat?
A, should be strictly prohibited uptake; B, moderate intake contributes to weight loss; C, eat into fat to eat into high calorie
Answer: B
Fat calories is not low, if you ban fat intake in order to avoid the intake of calories, the cost will be too high. The presence of fat in order to protect the body organs, provide essential fatty acids, the proper intake of calories can help hormone metabolism balance, avoid depression occurred in the weight loss, prevents weight loss effect.
Louise -7, the most easy to consume fat test under what circumstances?
When A, the morning activities; when B, the meal; C, just when the bubble bath body warm
Answer: C
You know? When the body temperature rises to 1 degrees, the basal metabolic rate can be increased by 12%, the effect can last for 3 hour, then all the cells in the active. In order to improve the body heat, let the fat is more likely to be consumed, a duration of 30 minutes of aerobic exercise effect is the best. Of course you can bath, if coupled with exercise, the effect will be better.
Louise -8 test and control weight loss diet, which is a measure of recognized?
A, B, heat; fat; C, blood glucose
Answer: A
Don't be sounded "fat" fat to cheat. There are a lot of food as a lot of low fat, low fat food, is high in calories. The most important is to lose weight and balance control of the body heat, learn how to judge how the level of food calories, intake, weight control is absolutely will learn courses.
Louise test -9, drink plenty of water will get fat
A, drink plenty of water will cause the body swelling of the extremities; B, drink plenty of water will cause weight gain; C, drink plenty of water to help the body metabolism
Answer: C
Water will get fat, it is definitely wrong. If your body is not good The new supersedes the old., consuming too much water, night sometimes occur lower limb swelling phenomenon. But that doesn't make you fat, the improvement is the cycle of the metabolism of the body. Drink plenty of water is effective for weight loss, it can not only strengthen the metabolism, make the body organs by moderately moist, also can let you have a sense of satiety, avoid to eat something, even the skin will be joint tender and beautiful, is absolutely necessary in the process of weight loss.
Louise -10, the test cycle as measurement standard, a month for a period of time which is best for weight loss?
Before A, menstruation; B, after the end of menstruation, menstruation; the end of C
Answer: C
The menstrual cycle and hormone secretion, if the weight according to the physiological condition, can be twice the result with half the effort. After menstruation began to secrete a large number of female hormones, body in excellent condition, when the thin body, the effect is very good. But if you at this time and, accordingly, the chance of weight gain will increase.
Louise test -11, about menstruation diet, which of the following statements is true?
A, menstruation can eat chocolate and other sweets are not fat; for not a weight loss program B, menstruation, menstrual period; C diet and usually do not have what different
Answer: B
The menstrual period due to the secretion of hormones in the body, whether emotional or physical could be "upset", if "hard" weight loss program, the effect may be less effective. So when menstruation comes is to lose weight "day of rest", but you can't eat, drink, can be a lot of sweets to eat without getting fat called menstrual period, is a kind of misinformation. This time the diet should be light, not to increase the burden on the body extra. After menstruation eat more iron containing foods, help the body recover.
Louise -12 test, weight loss supplement what nutrients?
A, vitamin C, vitamin A; B; C, B vitamins
Answer: C
Vitamins are very important in any time, especially during the weight loss, it is to maintain a healthy and beautiful element. The vitamin B it is recommended focus during the weight loss, because there is a direct relationship between it and the energy metabolism. Vitamin B is not only the body of essential nutrients, it can maintain the nervous system health, emotional stability, weight loss helpful.
Louise test -13, which is a hormone called leptin levels?
A, B, epinephrine; growth hormone; C, insulin
Answer: C
The role of insulin in the physiological control of blood glucose, concentration is, use, distribution and storage and control the energy of the body. When we eat, then began to increase blood glucose, insulin is secreted, to convert glucose into glycogen stored in muscle and liver of existence, as a source of energy for. If you eat too much, glycogen storage is full, it will turn into insulin excess heat "triglycerides," is also stored fat, so fat hormone called insulin.
Louise -14 test, weight loss success is what?
A, B, body fat reduction; weight loss; C, reducing the number of fat
Answer: A
Reduce body fat content in the body, is to reduce the potential risk of cardiovascular disease, reduce weight really meaningful such health. In general, the weight for weight control for the first goal, but we should pay attention to is, the weight, body fat may not follow the reduction. As for the number of fat cells, already formed in the development stage, will not decrease due to weight loss.
The secret of survival, February 2021
Author: Kailai and modern research American skin physiological mechanism responsible for Dr. Louise Roria
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